29 July2015April 18, 2018
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Dance Your Way to Good Health
https://new.fitness.com/articles/113/dance_your_way_to_good_health.php Dancing can be a most enjoyable form of exercise. But, what most people don’t know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture, and produce confidence among other things. Although dancing may appeal mostly to women, in the last number of years...
How To Choose A Dance Studio
What To Look For In A Dance StudioAugust 7, 2017|In Training Tips, Dance Training|By Jessie Ma https://blog.steezy.co/what-to-look-for-in-a-dance-studio/ via @thatsteezy_ The dance studio is a dancer’s second home. Growing as a dancer is about how you train – and where you train has a lot to do with that! A great dance studio will provide the instruction and resources for your learning, as well as a community of dancers to connect with. So, how do you know which dance studio is right for you? Look for these 4 things when scoping out a dance studio. 1. Instructors, not just choreographers Look up who...
Why Is Dancing So Good for Your Brain?
Christopher Bergland The Athlete’s Way Posted Oct 01, 2013 @ https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain Why Is Dancing So Good for Your Brain? Dancers maximize cognitive function and muscle memory through practice. Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function. When was the last time you went out dancing? I make a habit of...