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	<title>News Archives - Cultural Dance Center</title>
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		<title>Dance Floor Courtesy</title>
		<link>https://culturaldancecenter.com/dance-studio/dance-floor-courtesy/</link>
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		<pubDate>Wed, 29 Jul 2015 13:46:04 +0000</pubDate>
				<category><![CDATA[Dance Studio]]></category>
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					<description><![CDATA[<p>The post <a href="https://culturaldancecenter.com/dance-studio/dance-floor-courtesy/">Dance Floor Courtesy</a> appeared first on <a href="https://culturaldancecenter.com">Cultural Dance Center</a>.</p>
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<h1>Dance Floor Courtesy</h1>
<h5>By: Karen Kiefer</h5>
<p>https://www.centralhome.com/ballroomcountry/floor-courtesy.htm</p>
<p>Dance Floor Courtesy is a beneficial tool for dancing on any ballroom floor, however, Off the Floor Courtesy is also a welcome tool.</p>
<p>If all dancers were to observe dance floor etiquette and technique, the dance floor would be able to accommodate up to its maximum capacity and still permit movement and more enjoyment. When the dance floor is overcrowded, all dancers should refrain from &#8220;performing&#8221; and participate in &#8220;social&#8221; dance, or perhaps even choose to politely sit some numbers out to ease the situation.</p>
<p>Social dances are classified as either progressive or spot dances. In progressive dances such as foxtrot, waltz, etc., the rule is to move around the floor only in a counterclockwise direction. This also includes the patterns that take the man backwards.</p>
<p>In spot dances, such as the swing, cha cha, rumba, etc., the couple should try to keep as much as possible in and around the small area where they began dancing. Other dancers&#8217; space should be respected.</p>
<p>When the dance music is such that it permits more than one type of dance, such as a foxtrot or swing, the swing dancers should go towards the center of the dance floor thereby making it possible for the foxtrot dancers to move freely around the outside of the dance floor. Dance patterns in which the forward movement is temporarily suspended should be executed in the centre or fringes of the dance floor, unless one is sure the dance flow will not be impeded. This courtesy also applies to newer dancers, moving towards the centre allows the experienced dancers to really move around the outside of the floor.</p>
<p>Dancers getting on the dance floor should not interfere with those already dancing, simply because it is convenient to start in a particular spot. Watch out, and move onto the floor with respect for the people moving towards you. Couples should not stop on the dance floor to make conversation, argue or discuss the working of a dance pattern in such a way that they block others from continuing to dance. If you are trying to get to the other side of the dance floor, walk around not thru the dancers.</p>
<p>The way one dances and the selection of dance patterns should be governed by the size of the dance floor and the traffic. It is incumbent upon all dancers to be alert and watch out for others when changing imaginary lanes or executing a maneuver that may put them in someone else&#8217;s path. Like in driving, dancers should use good judgment.</p>
<p>Good manners dictate that you apologize when you accidentally bump or kick someone. It is quite annoying to be cut off, bumped, or hurt by overly enthusiastic or inconsiderate dancers who do not observe good dance floor etiquette and technique.</p>
<p>Off the Floor etiquette consists of some basic human courtesies. When asking others to dance, ensure you ask and do not guilt or force an individual into dancing with you. Be polite, careful not to interrupt conversations but to wait for a break in the conversation and indicate that you would like to ask the person to dance with you.</p>
<p>If you attend a dance as a single, be careful not to over occupy another person&#8217;s partner in asking them to dance more than twice in an evening. Ladies, refrain from asking every man in sight to dance with you &#8230; if you are polite, you may find that they will ask you. If you&#8217;d really like to dance with a particular person, ask them ONCE, then allow them to make the decision to ask you the second time. Men, when you&#8217;re asking a lady to dance be courteous, if she apologizes for saying no and requests that you ask her later in the evening &#8212; do so! Often times there is a good reason for her answer. Also for you, men, don&#8217;t over occupy another man&#8217;s female partner unless he has decided to finish dancing for the evening and she wishes to continue. Be conscious of another person&#8217;s feelings &#8212; this applies to both sexes!</p>
<p>Also, men if you take a lady onto the floor to dance please escort her back to her seat at the end of your time together. This will ensure that you have been a gentleman, also that she returns to her seat without slipping and falling on the floor.</p>
<p>Dance Floor Courtesy On or Off the Floor is really based on Common Sense Rules of everyday politeness! Let&#8217;s practice this a little more!</p>
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<p>The post <a href="https://culturaldancecenter.com/dance-studio/dance-floor-courtesy/">Dance Floor Courtesy</a> appeared first on <a href="https://culturaldancecenter.com">Cultural Dance Center</a>.</p>
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		<title>Dance Your Way to Good Health</title>
		<link>https://culturaldancecenter.com/advice/dance-your-way-to-good-health/</link>
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		<pubDate>Mon, 27 Jul 2015 08:11:56 +0000</pubDate>
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					<description><![CDATA[<p>https://new.fitness.com/articles/113/dance_your_way_to_good_health.php Dancing can be a most enjoyable form of exercise. But, what most people don&#8217;t know is that it also has a large number of health benefits. Dancing is a...</p>
<p>The post <a href="https://culturaldancecenter.com/advice/dance-your-way-to-good-health/">Dance Your Way to Good Health</a> appeared first on <a href="https://culturaldancecenter.com">Cultural Dance Center</a>.</p>
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										<content:encoded><![CDATA[<style type="text/css"></style><p>https://new.fitness.com/articles/113/dance_your_way_to_good_health.php</p>
<p>Dancing can be a most enjoyable form of exercise. But, what most people don&#8217;t know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture, and produce confidence among other things. Although dancing may appeal mostly to women, in the last number of years the most popular forms of dance have included males just as much as females. Whether it be dancing the waltz, cha cha, or rhumba &#8211; dancing can be a great form of exercise for anyone.</p>
<p>Dancing can be used in place of regular low – impact exercises such as cycling, walking, or aerobics. Depending on the form of the dance, you can actually burn a large amount of calories doing it. Who would have thought you could have fun and lose weight at the same time?!? Research shows that a 150-pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. The best part is you&#8217;re not even thinking about losing the weight while doing it.</p>
<p>Researchers believe that dancing can keep your mind and body healthy as you age. Any kind of dancing increases the number of chemicals being produced in the brain to help with the growth of nerve cells. More importantly, dances that require you to learn certain steps can actually increase your brain power and help to improve your memory skills. Dancing has even been known to help reduce the risk of Alzheimer&#8217;s disease.</p>
<p>Any kind of dance has you using all the different parts of your body. This also means that all the different muscles in your body are being used. This helps to strengthen and tone your muscles without hurting your joints. It also helps to strengthen bones, and tone your entire body. Specific dances also have certain benefits for your body. For example, belly dancing helps prevent lower back problems; ballroom dancing helps keep the heart in shape; and salsa dancing helps lower blood pressure and cholesterol. All forms of dance however are known to lower your risk of heart disease, help with weight loss, and strengthen the bones and muscles in your legs and hips.</p>
<p>Overall, dancing has become a well known form of exercise. Recently it has reached out to both males and females with its new age forms of ballroom dancing. Ballroom dancing has become a part of the entertainment industry which has given it its rising appeal. However,<br />
there are many different forms of dance to try out, all of which keep you in good health and are lots of fun.</p>
<p>The post <a href="https://culturaldancecenter.com/advice/dance-your-way-to-good-health/">Dance Your Way to Good Health</a> appeared first on <a href="https://culturaldancecenter.com">Cultural Dance Center</a>.</p>
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